Top 14 Best Agility Poles

11 Aug 2019

Agility Poles

Agility Poles
Agility Poles

Agility Poles. Product Type: Agility or plyometric training item. Tall poles force the athlete to keep the upper body over the hips, eliminating poor posture. Overall Product Weight: 7 lbs. Use the poles to mark your course or use for agility exercises. Bases can be sand filled for stability. Versatile item that can be combined with rope and streamers to mark simple boundary lines. Dimensions: Overall Height - Top to Bottom: 61". Overall Width - Side to Side: 7". Overall Depth - Front to Back: 7".

Net World Sports 6FT Slalom Poles 8Qty 16Qty Available 25M Or 34Mm Spring Loaded Soccer Football Sports Agility Training 24HR Ship

Net World Sports 6FT Slalom Poles 8Qty 16Qty Available 25M Or 34Mm Spring Loaded Soccer Football Sports Agility Training 24HR Ship
Net World Sports 6FT Slalom Poles 8Qty 16Qty Available 25M Or 34Mm Spring Loaded Soccer Football Sports Agility Training 24HR Ship

Net World Sports 6FT Slalom Poles 8Qty 16Qty Available 25M Or 34Mm Spring Loaded Soccer Football Sports Agility Training 24HR Ship. Sets of 8 16 rigid slalom poles - NEW 2017 MODEL! Our new 2016 model slalom poles feature reinforced ground spikes and an even more responsive spring-back action. Ideal for ball skills, agility, and direction change skill improvements. Always dispatched within 24 hours! Yellow, anti-shatter plastic tubing and galvanized steel ground spikes make poles ultra-durable. Poles are 6 ft tall - Poles are 34 mm (spring-loaded) 25 mm (standard)- Ground spike - Made from anti-shatter plastic tubing - Designed for use on grass, you will need to a rubber base to use on hard surfaces. Improve Footwork, Ball Control Agility with Rigid 6 ft Slalom Poles Ideal training aid for any sport involving agility and speed. Slalom poles are used by beginners and professionals. Increase the speed of your team's direction change and offensive abilities. A strong and long lasting training set made from the best materials. Spring-loaded slalom poles also available. Net World Sports FORZA 6", 9", 12", SPEED HURDLES - New Improved Design for Agility Training Set of 6. Trademark Innovations Speed Agility Training Rings - Set of 12 - 16", Diameter - With Carrycase - (Multicolor). Agility Pole Carry Bag Super Strong Storage For Up To 5 ft 6 ft High Agility Poles - Net World Sports.

Quickplay 6 5Lb Base Weights Solid Rubber Agility Pole Base Sports Weight Set Of 2 Agility Poles Sold Separately

Quickplay 6 5Lb Base Weights Solid Rubber Agility Pole Base Sports Weight Set Of 2 Agility Poles Sold Separately
Quickplay 6 5Lb Base Weights Solid Rubber Agility Pole Base Sports Weight Set Of 2 Agility Poles Sold Separately

Quickplay 6 5Lb Base Weights Solid Rubber Agility Pole Base Sports Weight Set Of 2 Agility Poles Sold Separately. QUICKPLAY PRO AGILITY POLE BASE WEIGHT - Heavy-duty solid rubberised. The PRO base weight features a 1 in diameter slot on the underside, which fits over the frames of many different goals and nets. GOES WELL WITH The QUICKPLAY PRO Agility Pole Set QUICKPLAY PRO Speed and Agility Training Set, both available at. ESSENTIAL TRAINING TOOL - Improving footwork, speed and agility is essential in most sports including soccer, baseball, football, field hockey, track field and more! TRAIN ON ALL SURFACES - The QUICKPLAY PRO Base Weight allows you to use your agility poles and other equipment on any surface where a spike can't be used, such as artificial turf, concrete or indoor courts. Each base weighs X lbs, no need to fill with sand or water like other base weights. er base, has a top receiving hole that fits QUICKPLAY PRO Agility Poles (AGILITY POLES NOT and ensures they stay in place when a ground spike can't be. A VERSATILE EQUIPMENT BASE WEIGHT - Use the Pro Base Weight to secure other sports equipment such as SKLZ Quickster Nets, Bownet Goals, Pugg Goals and other sports equipment to the playing surface. TRAIN ON ALL SURFACES The QUICKPLAY PRO Base Weight allows you to use your agility poles and other equipment on any surface where a spike can't be used, such as artificial turf, concrete or indoor courts etc. GOES WELL WITH - The QUICKPLAY PRO Agility Pole Set QUICKPLAY PRO Speed and Agility Training Set, both available at. Each base weighs 6.5 lbs, no need to fill with sand or water like other base weights. QUICKPLAY PRO AGILITY BASE WEIGHT Heavy-duty solid rubber base, has a top receiving hole that fits QUICKPLAY PRO Agility Poles and ensures they stay in place when a ground spike can't be used. PLAY IN ANY WEATHER The pre-weighted base ensures agility poles and corner flags stay in place, even in windy weather. Quick Play PRO Speed Agility Set, Multi-Sport Training Agility Poles Cones Speed Hurdles Soccer Tennis Crowd Barrier New for 2017. WIDE LOW PROFILE BASE Spreads the weight out for excellent stability and has no steps or steep edges to help prevent tripping and ankle rolls. WIDE LOW PROFILE BASE - Spreads the weight out for excellent stability and has no steps or steep edges to help prevent tripping and ankle rolls.

Champion Sports Coaching Sticks With Base Set

Champion Sports Coaching Sticks With Base Set
Champion Sports Coaching Sticks With Base Set

Champion Sports Coaching Sticks With Base Set. Featuring 6 Coaching Sticks, players can run around this sticks both indoors and out for a great speed and agility drill. Simply fill the hollow base with sand, and run around these 60 in high sticks for sport training, or use them to create a unique obstacle course. Plastic coaching sticks with base. Hollow base must be filled with sand. Dimensions: 1 in W x 60 in H. Set of 6 Coaching Sticks. Can be used both indoors and outdoors. Practice weaving in and out or dodging other players with the Champion Sports Coaching Sticks with Base Set. Go Sports Blocking Pad 24", x 16", Great for Martial Arts Sports Training (Football, Basketball, Hockey, Lacrosse and More). GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag 12 Rungs. Unlimited Potential Nylon Mesh Numbered Scrimmage Team Practice Vests Pinnies Jerseys for Children Youth Sports Basketball, Soccer, Football, Volleyball (Yellow Numbered, Youth). Quick Play PRO Soccer Goal Target Nets with 7 Scoring Zones Practice Shooting Goal Shots. Kevenz Soccer disc Cones, More Thicker, More flexible, Multi Color Cone for Agility Training, Soccer, Football, Kids, Field Marker (50-Pack, Red, Blue, Orange, Yellow, Green). Champion Sports Agility Hurdle Set, Yellow. Trademark Innovations Speed Agility Training Rings - Set of 12 - 16", Diameter - With Carrycase - (Multicolor). Soccer Goal Frame not Included. Eco Walker Flat Cones Spot Markers Soccer Basketball Sports Speed Agility Training (Set of 10) (Yellow). SKLZ D-Man Basketball Defender Dummy Trainer, Orange. Pro Disc Cones (Set of 50)- Agility Soccer Cones with Carry Bag and Holder for Training, Football, Kids, Sports, Field Cone Markers - Includes Top 15 Drills e Book (Multi-Color).

AGORA 6 Portable Fiberglass Trainer Flag Set Of 10

AGORA 6 Portable Fiberglass Trainer Flag Set Of 10
AGORA 6 Portable Fiberglass Trainer Flag Set Of 10

AGORA 6 Portable Fiberglass Trainer Flag Set Of 10. The poles are two piece construction with connectors for portability. 2-piece portable poles for compact transport and storage. A must for every coach. Bright red triangular flags affixed to white poles. Great coaching tool for all agility-based sports, or use as soccer corner flags. Agility drills made easy and affordable. Scrimmage Vests - 12-Pack Soccer Pinnies, Team Jersey, Training Vest, Soccer Scrimmage Vests for Adults Men Women, for Basketball, Football, Volleyball, Red and Blue, 3-5 Years Old. World Sport Disc Cone Carry Strap. Kevenz Soccer disc Cones, More Thicker, More flexible, Multi Color Cone for Agility Training, Soccer, Football, Kids, Field Marker (50-Pack, Red, Blue, Orange, Yellow, Green). Corner Flags for Soccer Field, 60", Inch 4-Pack Soccer Flags Soccer Poles Soccer Equipment for Training. Pro Disc Cones (Set of 50)- Agility Soccer Cones with Carry Bag and Holder for Training, Football, Kids, Sports, Field Cone Markers - Includes Top 15 Drills e Book (Bright Orange). Blue Dot Trading Adult Sports Pinnie Scrimmage Training Vest, Green, 12 Pack. Super Z Outlet Nylon Mesh Scrimmage Team Practice Vests Pinnies Jerseys for Children Youth Sports Basketball, Soccer, Football (12 Jerseys). World Sport 100 Disc Cone Set with Carrier. Blue Dot Trading Youth Sports Pinnie Scrimmage Training Vest, Yellow, 12 Pack. Bluedot Trading Soccer Agility Training Poles, Adjustable Telescopic, 3 ft-6 ft (8 pc). Get Out! Extremely durable, 60", tall, 7 mm thick Fiberglass poles, with triangular Red flags. Extremely durable 72", tall, 7 mm thick fiberglass poles.

Pro Fit 50Mm Professional Portable Spinning Dance Pole Extension

Pro Fit 50Mm Professional Portable Spinning Dance Pole Extension
Pro Fit 50Mm Professional Portable Spinning Dance Pole Extension

Pro Fit 50Mm Professional Portable Spinning Dance Pole Extension. This ensures a safe secure workout. Unlike the traditional spring-loaded poles, the Pro-Fit uses unique Pro-joint technology. We offer Free tech support and a 90 day warranty direct with us! You can quickly and easily set-up, take-down and transport this spinning pole which also offers a non-spinning mode. This extension will only work on the Original Pro-Fit Dance Pole. This portable pole can be installed without a ladder or any tools and support up to 250 pounds without screws. The Pro-Fit dance pole is a truly professional dance pole for all skill levels to use at home. No additional tools or ladder needed to assemble or take-down. Supports weights up to 250 pounds (113 kg.). This unique Pro-joint technology allows for all levels of dancers to use without risk of the pole collapsing. This enables you to use the pole without screwing into the ceiling. Take your Pro-Fit Dance Pole to new heights. Pro Fit 45 mm Professional Portable Spinning Dance Pole Extension. Amzdeal Dance Pole 500 mm Dancing Pole Extension for 45 mm Dancing Pole Professional Stainless Steel Chrome Adjustable Length. Mighty Grip Pole Dancing Gloves with Tack Strips for Gripping the Pole (1 pair). Dry Hands The Ultimate Gripping Solution All-Sport Topical Lotion. Pro Fit Professional Portable Spinning Dance Pole with attachable LED Dance Light and Carry Bag.

Flagpole To Go Portable Flagpole

Flagpole To Go Portable Flagpole
Flagpole To Go Portable Flagpole

Flagpole To Go Portable Flagpole. Jetec 2 Pieces Donald Trump for President 2020 Flag 3 x 5 Feet NO More Bullshit Flag Keep America Great Flag with Brass Grommets (Color A). Nug Grateful Dead Dancing Bears Flag 3 x 5 Feet Indoor outdoor Rock Banner. Boone Sports Fan Under da Tire Flag Pole Stand and Case. Yeshom Portable All Metal Flag Pole Wheel Stand Tailgate Tire Mount 25 ft 20 ft Telescopic Flagpole Holder. Anley Fly Breeze 3 x 5 Foot Cold Beer Flag - Vivid Color and UV Fade Resistant - Canvas Header and Double Stitched - Advertising Beer Flags Polyester with Brass Grommets 3 X 5 Ft. ECOTRIC Universal Hitch Mount Flagpole Holder for 2", up to 2.3", in Diameter Pole Trailer Trailer Hitch Mount Flag Holder Universal Flagpole Mount. Flagpole-To-Go Ground Mount for Portable Flagpole. Flagpole-To-Go Flagpole Deck / Dock Mount. Anley Fly Breeze 3 x 5 Foot American US Polyester Flag - Vivid Color and UV Fade Resistant - Canvas Header and Double Stitched - USA Flags with Brass Grommets 3 X 5 Feet. Camco Hitch Mount Flagpole Holder, Fits Standard 2-Inch Hitch Receivers, Durable and Rust Resistant (51611).

Simply Sports Coaching 6 Agility Training Poles By Orange Set Of 8

Simply Sports Coaching 6 Agility Training Poles By Orange Set Of 8
Simply Sports Coaching 6 Agility Training Poles By Orange Set Of 8

Simply Sports Coaching 6 Agility Training Poles By Orange Set Of 8. Set of 8 agility training poles. They can be set up easily by inserting the pointed end into the ground. Poles insert easily into the ground. Test your speed and agility by setting up different courses. These training poles are what you need to test speed, agility and endurance. Create different courses to test ability and quickness. Still Cool Running Speed Training 56 inch Speed Drills Resistance Parachute Running Sprint Chute Soccer Football Sport Speed Training (Red). Trademark Innovations Speed Agility Training Rings - Set of 12 - 16", Diameter - With Carrycase - (Multicolor). Bluedot Trading Soccer Agility Training Poles, Adjustable Telescopic, 3 ft-6 ft (8 pc). Ideal for Coaching and Conditioning Includes 2 Bags / 4 stakes / 24 Agility Drills e Book. Super Z Outlet Nylon Mesh Scrimmage Team Practice Vests Pinnies Jerseys for Children Youth Sports Basketball, Soccer, Football (12 Jerseys). Teenitor 12 rung Agility Ladder Speed ladder Training ladder for Soccer, Speed, Football Fitness Feet Training with Carry Bag. Multi-Sport, Solo or Partner Belt with Bungee. Adorox 24 Pack Adult - Teens Scrimmage Practice Jerseys Team Pinnies Sports Vest Soccer, Football, Basketball, Volleyball (12 Red and 12 Blue). Bltzpro Agility Ladder Soccer Cones Kit- A Speed Training Equipment for Football and Team Sports Skills Practice. SKLZ Recoil 360, Dynamic Resistance and Assistance Trainer. Kevenz Soccer disc Cones, More Thicker, More flexible, Multi Color Cone for Agility Training, Soccer, Football, Kids, Field Marker (50-Pack, Red, Blue, Orange, Yellow, Green). Yes 4 All Agility Ladder Speed Agility Training Ladder with Carry Bag 12 Rung (Yellow). The poles measure 6 and can break down for easy storage. Each poles measures 6 and break down for easy storage.

American Challenge Soccer Sports Coaching Sticks Flags

American Challenge Soccer Sports Coaching Sticks Flags
American Challenge Soccer Sports Coaching Sticks Flags

American Challenge Soccer Sports Coaching Sticks Flags. 1 - carry bag for the complete kit. 4 weighted bases for Turf, Grass or Indoor use each base weighs 3.25 lbs. The bases are made of a rubberized material and are heavy enough for most outdoor conditions and are great indoors. It is a matter of popping off the top Stick to switch these poles from a Coaching Stick to an Official Corner Flag making this a versatile training and coaching accessory. The complete set is great for training on any surface. Adjustable Shoulder Strap Made to Fit Adults and Kids. Fitdom Extra Large Heavy Duty Mesh Bag. adidas Glider Soccer Ball. KEVENZ 50-Pack Soccer disc Cones, More Thicker, More Flexible, Multi Color Cone for Agility Training, Soccer, Football, Kids, Field Marker. Fitdom Heavy Duty XL Soccer Mesh Equipment Ball Bag w / Adjustable Shoulder Strap Design for Coach. Rust-Oleum 2395000 Professional Striping Machine. Unlimited Potential Nylon Mesh Scrimmage Team Practice Vests Pinnies Jerseys Bibs for Children Youth Sports Basketball, Soccer, Football, Volleyball (Pack of 12). American Challenge Soccer Sports Scrimmage Vest Jersey. Best for Soccer Ball, Water Sports, Beach Cloth, Swimming Gears. Anthem Sports SGSB-4 Soccer Goal Anchor Sand Bag SET OF 4. BSN Spot Markers. Best for All Outdoor Water Sports Gears. Secure Side Pocket for Personal Items. Bluedot Trading Soccer Agility Training Poles, Fixed or Adjustable (4, 6, 8 pc-set). with an Over-Sized Front Pocket for Sporting Accessories. Our Coaches Combo Sticks - 4 weighted bases for Turf, Grass or Indoor use each base weighs 3.25 lbs 4 - 30", base poles that can be used with the 30", coaches stick or 30", Corner Flag 4 - 30", coaching sticks that combine with the 30", base poles to make a 5 coaching stick 4 - 30", corner lags with a large red flag that combine with the 30", base poles to make a 5 corner flag 1 - carry bag for the complete kit The Poles, once the Top and Bottom are set into the bases, measure 60", (5 feet). The poles are made out of 1", outer diameter ABS material. 4 - 30", base poles that can be used with the 30", coaches stick or 30", Corner Flag. 4 - 30", coaching sticks that combine with the 30", base poles to make a 5 coaching stick. 4 - 30", corner lags with a large red flag that combine with the 30", base poles to make a 5 corner flag.

Shakespeare AGLPCBO Agility Low Profile Baitcast Rod And Reel Combo 6 6 Feet Medium Power

Shakespeare AGLPCBO Agility Low Profile Baitcast Rod And Reel Combo 6 6 Feet Medium Power
Shakespeare AGLPCBO Agility Low Profile Baitcast Rod And Reel Combo 6 6 Feet Medium Power

Shakespeare AGLPCBO Agility Low Profile Baitcast Rod And Reel Combo 6 6 Feet Medium Power. Instant anti-reverse bearings and multi-disk drag system. The ported aluminum spool helps keep the Agility Baitcast Rod and Reel Combo lightweight, while Hybrid Tech Grips help keep the casting rod firmly and comfortably in your hand. 2 1 bearing system, brass drive, and pinion gears for smooth and dependable operation. Graphite composite construction for a lightweight, sensitive feel. Hybrid Tech Grips offer a secure hold. The 2 1 bearing system, brass drive, and pinion gears offer a smooth feel, with instant anti-reverse to prevent pullback and a multi-disk drag system. This casting rod and low profile baitcast reel features adjustable magnetic cast control, so you can dial in your casting distance from the shore or on a boat. BOOYAH Boo Jig - Black / Blue - 1 / 2 oz. Kast King Superpower Braided Fishing Line - Abrasion Resistant Braided Lines Incredible Superline Zero Stretch Smaller Diameter A Must-Have! Shakespeare Alpha Medium 6 Low Profile Fishing Rod and Bait cast Reel Combo (2 Piece). Supertrip Topwater Frog Crankbait Tackle Crank Bait Bass Soft Swimbait Lures Crankbaits Baits Hard Bait Fishing Lures 3 Size-6 pcs. Spiderwire SCS 15 C-125 Stealth Camo Braid. Yamamoto 9-10-021 Senko, 5-Inch, 10-Pack, Black w / Blue. 20 LB (9.1 KG) 0.18 mm-327 Yds. Abu Garcia Ike Dude Spinning / Spincast Fishing Reel Rod Combo. Clear) (Packaging may vary). Shakespeare Ez Casting Rod Reel Combo (1 Piece), Medium-Heavy / 6.6'. Sougayilang Ultralight Fishing Rod Reel Combos Portable Light Weight High Carbon 4 Pc Baitcaster Fishing Pole with Baitcasting Reel for Travel Freshwater Fishing. Berkley Trilene XL Smooth Casting Monofilament 330 Yd Spool (6-Pound, Fl. Whether you're an experienced fisherman or just getting into baitcasting, the Shakespeare Agility Baitcast Rod and Reel Combo offers ideal performance and reliability at an excellent value. The fishing rod features a graphite composite construction that offers excellent strength without losing sensitivity, so you can feel every nibble on the line.

Trademark Innovations Sports Coaching 6 Agility Training Poles Yellow Set Of 8

Trademark Innovations Sports Coaching 6 Agility Training Poles Yellow Set Of 8
Trademark Innovations Sports Coaching 6 Agility Training Poles Yellow Set Of 8

Trademark Innovations Sports Coaching 6 Agility Training Poles Yellow Set Of 8. Create different courses to test ability and quickness. They can be set up easily by inserting the pointed end into the ground. Poles insert easily into the ground. Test your speed and agility by setting up different courses. These training poles are what you need to test speed, agility and endurance. GOLME PRO Pop Up Soccer Goal 2.5 Feet - Two Portable Soccer Nets with Carry Bag. Kevenz Soccer disc Cones, More Thicker, More flexible, Multi Color Cone for Agility Training, Soccer, Football, Kids, Field Marker (50-Pack, Red, Blue, Orange, Yellow, Green). Yes 4 All Agility Ladder Speed Agility Training Ladder with Carry Bag 12 Rung (Yellow). Faswin Indoor / Outdoor Agility Cones Sports Soccer Flexible Cone Sets, Assorted Colors, 24 / Set. GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag 12 Rungs. Pro Disc Cones (Set of 50)- Agility Soccer Cones with Carry Bag and Holder for Training, Football, Kids, Sports, Field Cone Markers - Includes Top 15 Drills e Book (Bright Orange). Net World Sports Forza 6", 9", 12", Speed Hurdles - New Improved Design for Agility Training Set of 6. The poles measure 6 and can break down for easy storage. Each poles measures 6 and break down for easy storage.

M MAXIMUMCATCH Maxcatch Agility Travel Spinning Rod 4 Piece Spinning Fishing Rod 8 0 15 40G

M MAXIMUMCATCH Maxcatch Agility Travel Spinning Rod 4 Piece Spinning Fishing Rod 8 0 15 40G
M MAXIMUMCATCH Maxcatch Agility Travel Spinning Rod 4 Piece Spinning Fishing Rod 8 0 15 40G

M MAXIMUMCATCH Maxcatch Agility Travel Spinning Rod 4 Piece Spinning Fishing Rod 8 0 15 40G. Supplied in deluxe travel bag with 2-way zipper. We supply high-quality products worldwide by focusing on constantly improving our fishing gear. We are committed to making your fishing experience more enjoyable. Strong stainless steel guides with ceramic inserts. Graphite reel seat, quality hard EVA handles combined with rubber cork. The handle is made from of EVA foam Grip with rubber cork ring, the best anti-skid to hold the rod comfortably and to not miss the opportunity to catch a fish. Blank-through handle construction, IM-8 Carbon Blank. This quality allow you to get the best flexibility, supple and a very slim weight. New travel spinning rod Agility from MAXCATCH. All Maxcatch gear comes with a 1-year warrantee. This Spinning Rod is built with an amazing IM-8 Carbon Blank high-density very durable and resistant. Another great travel rod from Maxcatch! All the guides are made with the best stainless with Ceramic for long durability and a resistance to corrosion High quality IM 8 carbon blank Strong guides with black finishing High quality EVA fore and rear grip Fast action Length: 80", 2.40 m Casting weight: 15-40 g 4 pieces About Maxcatch We manufacture tackle and gear, specializing in fly fishing.

AMPERSAND SHOPS Portable Dance And Fitness Pole Kit 50 Mm Purple

AMPERSAND SHOPS Portable Dance And Fitness Pole Kit 50 Mm Purple
AMPERSAND SHOPS Portable Dance And Fitness Pole Kit 50 Mm Purple

AMPERSAND SHOPS Portable Dance And Fitness Pole Kit 50 Mm Purple. Adjustable height (7.21 to 8.53). Free carrying case. No ceiling fixture required. Made of solid steel construction. Weight capacity: 220.46 lbs. Features: Solid steel construction Easy to use and assemble Easy to set up even on uneven floors No ceiling fixtures required Height adjustable to suit different ceiling heights Free carrying bag Comprehensive assembly instructions with free DVD Color: Purple Material: steel and ABS Pole diameter: 2", Thickness of pole: 0.04", Height: adjustable from 7.21 to 8.53 Weight capacity: 220.46 lbs.

Workoutz Indoor Outdoor Detachable Agility Pole Set With Dome Bases Set Of 6

Workoutz Indoor Outdoor Detachable Agility Pole Set With Dome Bases Set Of 6
Workoutz Indoor Outdoor Detachable Agility Pole Set With Dome Bases Set Of 6

Workoutz Indoor Outdoor Detachable Agility Pole Set With Dome Bases Set Of 6. Perform an infinite number of agility drills. Ideal for lacrosse, soccer, football, aquatics, and more. Suitable for indoor or outdoor use; can also be used in water. Constructed of durable PVC material. Poles come with a dome base that can be filled with sand if needed. Poles are detachable for easy transport and storage; pole height is approx. Dome bases can be weighted if needed with sand, bolts, etc. Weave in and out of the poles to mimic real-world sports movement patterns. The poles separate in the center for easy transport. Pole Height: 60", Weight: 8 lbs.